's "fitprosarah's videos" collection @Lockerz "Pin It")
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-Rippel Effect Fitness: Basic Burpee Variations-
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-Rippel Effect Fitness: Archer Pulls-
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-Rippel Effect Fitness: 3 Resistance Band Drills for Health
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-Rippel Effect Fitness: Miniband Infraspinatus Raises-
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-RIPPEL EFFECT FITNESS: Quadruped Extension & Rotation-
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-RIPPEL EFFECT FITNESS: Squat to Stand + Extension & Rotati
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-RIPPEL EFFECT FITNESS: Lateral Crawl Pushup/Inchworm/Spide
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-Yep, I'm a dork!-
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-Rippel Effect Fitness WOD 10/5/11-
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-RIPPEL EFFECT FITNESS: 1/6/11 PM Boot Camp - Mega-Circuit-
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-RIPPEL EFFECT FITNESS: 1/6/11 - Good ol' Mountain Climbers-
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-RIPPEL EFFECT FITNESS: 1/6/11 - Getup Situps-
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-RIPPEL EFFECT FITNESS: 1/6/11 - DB Windmill-
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-RIPPEL EFFECT FITNSS: 1/6/11 - Plank Jacks-
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-More Biskit & Girls on the Run!-
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-Biskit meets my Girls on the Run group!-
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-RIPPEL EFFECT FITNESS: "10 to 2" Rotations-
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-RIPPEL EFFECT FITNESS: Superband Schtuff - Lateral Crawl & Pushups-
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-RIPPEL EFFECT FITNESS: Superband Schtuff - Pop-Ups-
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-RIPPEL EFFECT FITNESS: Superband Schtuff - Reverse Lunge Touchdown Progression-
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-RIPPEL EFFECT FITNESS: Superband Schtuff - Diagonal Lo to Hi Progressions-
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-RIPPEL EFFECT FITNESS: Superband Schtuff - Pallof Press to Iso Hold-
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-RIPPEL EFFECT FITNESS: Superband Schtuff - Hi Plank Hip Flexion/Extension
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-RIPPEL EFFECT FITNESS: Superband Schtuff - OH Press, OH Squat, Squat Press-
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-RIPPEL EFFECT FITNESS: Hip Mobility - Spiderman Stretch & Shift-
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-Baton Rouge Adventure Boot Camp-
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-RIPPEL EFFECT FITNESS: Water Ball, March 2010-
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-Baton Rouge Adventure Boot Camp: March 2010 Friday PM Circuit!-
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-Baton Rouge Adventure Boot Camp: March 2010-
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