Everyone experiences the discomfort of nausea from time to time. There are many over-the-counter aids, but did you know that sometimes a natural alternative might prove more effective?
This article explores the best natural methods to relieve nausea. Keep these in mind so you can always be ready when nausea strikes!
Ginger
One of the most widely used remedies is ginger. This root has properties that speed up your intestines, which ease nausea, bloating, and cramping.
There are many ways you can prepare and eat ginger:
- Eat ginger cookies
- Add slices to boiling water, simmer for 20 minutes, then drink
- Grate into hot water
- Ground into a capsule and take
- Drink ginger tea
Aromatherapy
Aromatherapy refers to the practice of using scents to gain a benefit. It is commonly used to improve mood. Peppermint essential oil is excellent for relieving nausea. All you have to do is add two or three drops of the oil to a diffuser, and you will feel quick relief.
Hydration
Dehydration can make you feel more nauseous, so it’s essential that you always keep a bottle of water on hand. Avoid things that dehydrate you, like caffeine and alcohol.
When you feel like throwing up, regularly take small sips of cold water. Avoid anything sweet, sugary, or carbonated, as this will make you feel worse.
THCa
Research has shown that THCa, the non-psychoactive form of THC, can relieve nausea for some people. Find THCa vapes near me to experience the quick relief this method offers.
Before using THCa, consult your doctor to ensure it won’t react with any other medications you’re taking and that it’s safe for you. This compound has few side effects, but always look out for allergic reactions such as rashes or itching.
Breathing Techniques
Believe it or not, controlling your breathing can help make your nausea feel less intense! Take slow, deep breaths and focus on the feeling of the air flowing into and out of your lungs.
Always stop if you feel like you don’t have enough air, or it becomes painful to continue. It’s best to practice breathing techniques when nothing is going wrong so that you know how to perform them when you need relief.
Cold Compress
Applying a cold compress to the back of your neck or forehead can also help. The cooling sensation is soothing and distracts from the feeling of nausea. It’s especially helpful if a headache accompanies your nausea since it can help with that, too.
To make a cold compress:
- Put ice in a plastic bag.
- Squeeze the air out and seal it to ensure no water leaks once the ice melts.
- Wrap it in a damp towel before use.
Never put ice directly on your skin; this will cause irritation and pain.
Get Fresh Air
Step outside and take deep breaths of fresh air. Changing your surroundings like this can be helpful, especially if the weather outside is cool.
However, if you live in a hot climate, you may be better off staying inside! If this is the case, you can open a window or place a fan next to you to get the air circulating.
Conclusion
Nausea is never a welcome feeling. These tips can help you find relief fast, so keep them in mind for the next time you feel nausea starting to take over!